Course curriculum

  • 01

    Introduction (Watch this First)

    • Intro
  • 02

    Generalized Patterns

    • PVC Balance

    • PVC Balance Pt. 2

    • Banded Shoulder Rotation

    • Extended Torso Rotation
  • 03

    Specificity Phase 1

    • Lead Leg Supported + OH Chaos (Eyes Opened)

    • Lead Leg Supported + OH Chaos (Eyes Closed)

    • Lead Leg Lifted + Chaos + OH (Eyes Opened/ Eyes Closed)
  • 04

    Specificity Phase 2

    • DA-1

    • DB 1

    • D B 2
  • 05

    Specificity Phase 3

    • EA-1

    • EA2
  • 06

    Specificity Phase 4

    • Walk Forward/Backward + Chaos + Throw

    • Multi-Hop Forward/Backward + Chaos + Throw
  • 07

    Specificity Phase 5

    • Walk Forward/Backward & Multi-hop + Chaos + Baseball Throw

    • Walk Forward/Backward & Multi-hop + Chaos + Baseball Throw