Course curriculum

  • 01

    VeloU Rewire Drill Series

    • 1 - Intro

    • Understanding Arm Paths

    • Why We Made The 12oz Ball (Filling The Gap)

    • ISO Holds

    • REWIRE A - Seated Position

    • REWIRE A - Kneeling Position

    • REWIRE A - Standing Position

    • REWIRE B - Seated Position

    • REWIRE B - Kneeling Position

    • REWIRE B - Standing Position

    • REWIRE C - Seated Position

    • REWIRE C - Kneeling Position

    • REWIRE C - Standing Position
  • 02

    Add-Ons

    • Cheating REWIRE B

    • Cheating REWIRE C

    • Pendulum Throws
  • 03

    Do's & Don'ts

    • Too Close To The Wall

    • Heavy Ball Use

    • Where to Aim