Course curriculum

  • 01

    MB Mini Course Introduction

    • Table of Contents

    • MB Introduction

    • How to Incorporate MB Drills

    • 3 Reasons Why We Like MB

    • Common Issues When Using the MB
  • 02

    MB Positional Awareness

    • MB Kneeling MB Throw

    • 45˚ Open Stance MB Throw

    • Restricted Stance MB Throw

    • No Stride MB Throw

    • Slow & Controlled MB Throw
  • 03

    MB Movement Capacity

    • Slow & Controlled In/Out Pitch MB Throw

    • Slow & Controlled High/Low Pitch MB Throw

    • Loaded Pause In/Out Pitch MB Throw

    • Loaded Pause High/Low Pitch MB Throw

    • Traditional In/Out/High/Low Pitch MB Throw
  • 04

    MB Speed & Power

    • Crossover MB Throw

    • Feet Together MB Throw

    • Linear Momentum MB Throw

    • Cross Behind Momentum MB Throw

    • Roll In Momentum MB Throw
  • 05

    MB Sequencing & Whip

    • Restricted Hip Pre-Set MB Throw

    • No Stride Hip Pre-Set MB Throw

    • Loaded Pause Hip Pre-Set MB Throw

    • Wedge with Pause & Hip Pre-Set MB Throw

    • Traditional Wedge MB Throw