Course curriculum

  • 01

    Before Diving In

  • 02

    Table of Contents

    • Intro & Before You Ask

    • Mechanics: Positional Awareness

    • Mechanics: Movement Capacity

    • Mechanics: Speed & Power

    • Mechanics: Efficiency & Whip

    • Timing: Plane Adjustments

    • Timing: Speed Decrease

    • Timing: Speed Increase

    • Timing: Live Pitching

  • 03

    Before you ask: Answering potential questions

    • *Contact Hold vs Extension Hold

    • *True Angle vs. False Angle

    • *Drop Toss vs. Soft Toss

    • *Why the restricted stance?

    • *Trap Rested vs. Deltoid Rested

    • *What is an isometric?

    • *Utilizing MB during 1 handed drills

  • 04

    What to expect in Positional Awareness

    • Mechanics: Positional Awareness

  • 05

    A. Mechanics (1) Positional Awareness - Level 1, Phase 1: Segmented Isos (Initial Stage)

    • 1.1 Stance Iso

    • 1.2 S/L Coil Iso

    • 1.3 Launch Iso

    • 1.4 Initial Commitment Iso (Lower Body Only)

  • 06

    A. Mechanics (1) Positional Awareness - Level 1 - Phase 2: Segmented Isos (Final Stages)

    • 1.5 Secondary Commitment Iso

    • 1.6 Contact Iso

    • *Extension Iso

    • 1.8 Follow Through Iso

  • 07

    A. Mehcanics (1) Positional Awareness - Level 1 - Phase 3: Segmented Iso with Resistance (Initial Stages)

    • 1.9 S/L Coil Into Wall

    • 1.10 Launch with Rear Knee Block

    • 1.11 PVC Initial Commitment

    • 1.12 Horizontal Wall Resistance (Bat Lag)

  • 08

    A. Mechanics (1) Positional Awareness - Level 1 - Phase 4: Segmented Iso with Resistance (Final Stages)

    • 1.13 Kneeling Contact to Heavy Bag

    • 1.14 45° Stance Contact to Heavy Bag

    • 1.15 Restricted Stance to Heavy Bag

    • 1.16 No Stride to Heavy Bag

  • 09

    A. Mechanics (1) Positional Awareness - Level 2 - Phase 1: Top Hand Segmented Iso (Initial Stages)

    • 2.1 Top Hand Stance Iso

    • 2.2 Top Hand S/L Coil Iso

    • 2.3 Top Hand Launch Iso

    • 2.4 Top Hand Initial Commitment Iso (Lower Body Only)

  • 10

    A. Mechanics (1) Positional Awareness - Level 2 - Phase 2: Top Hand Segmented Isos (Final Stages)

    • 2.5 Top Hand Secondary Commitment Iso

    • 2.6 Top Hand Contact Iso

    • 2.7 Top Hand Extension Iso

    • 2.8 Top Hand Follow Through Iso

  • 11

    A. Mechanics (1) Positional Awareness - Level 2 - Phase 3: Top Hand Segmented Iso with Resistance (Initial Stages)

    • 2.9 Top Hand S/L Coil Into Wall

    • 2.10 Top Hand Launch with Rear Knee Block

    • 2.11 Top Hand PVC Initial Commitment

    • 2.12 Top Hand Horizontal Wall Resistance (Bat Lag)

  • 12

    A. Mechanics (1) Positional Awareness - Level 2 - Phase 4: Top Hand Segmented Iso with Resistance (Final Stages)

    • 2.13 Top Hand Kneeling Contact to Heavy Bag

    • 2.14 Top Hand 45° Stance Contact to Heavy Bag

    • 2.15 Top Hand Restricted Stance to Heavy Bag

    • 2.16 Top Hand No Stride to Heavy Bag

  • 13

    A. Mechanics (1) Positional Awareness - Level 3 - Phase 1: Bottom Hand Segmented Isos (Initial Phase)

    • Bottom Hand Iso

    • Bottom Hand S/L Coil Iso

    • Bottom Hand Launch Iso

    • Bottom Hand Initial Commitment Iso (Lower Body Only)

  • 14

    A. Mechanics (1) Positional Awareness - Level 3 - Phase 2: Bottom Hand Segmented Isos (Final Phase)

    • Bottom Hand Secondary Commitment Iso

    • Bottom Hand Contact Iso

    • Bottom Hand Extension Iso

    • Bottom Hand Follow Through Iso

  • 15

    A. Mechanics (1) Positional Awareness - Level 3 - Phase 3: Bottom Hand Segmented Iso with Resistance (Initial Phase)

    • Bottom Hand S/L Coil Into Wall

    • Bottom Hand Launch with Rear Knee Block

    • Bottom Hand PVC Initial Commitment

    • Bottom Hand Horizontal Wall Reistance (Bat Lag)

  • 16

    A. Mechanics (1) Positional Awareness - Level 3 - Phase 4: Bottom Hand Segmented Iso with Resistance (Final Phase)

    • Bottom Hand Kneeling Contact to Heavy Bag

    • Bottom Hand 45° Stance Contact to Heavy Bag

    • Bottom Hand Restricted Stance to Heavy Bag

    • Bottom Hand No Stride to Heavy Bag

  • 17

    A. Mechanics (1) Positional Awareness - Level 4 - Phase 1: Segmented to Contact

    • MB Kneeling Stance to Contact Hold

    • 45° Stance to Contact Hold

    • Restricted Stance to Contact Hold

    • No Stride Stance to Contact Hold

  • 18

    A. Mechanics (1) Positional Awareness - Level 4 - Phase 2: Segmented Top Hand to Contact

    • Top Hand MB Kneeling Stance to Contact Hold

    • Top Hand 45° Stance to Contact Hold

    • Top Hand Restricted Stance to Contact Hold

    • Top Hand No Stride Stance to Contact Hold

  • 19

    A. Mechanics (1) Positional Awareness - Level 4 - Phase 3: Segmented Bottom Hand to Contact

    • Bottom Hand MB Kneeling Stance to Contact Hold

    • Bottom Hand 45° Stance to Contact Hold

    • Bottom Hand Restricted Stance to Contact Hold

    • Bottom Hand No Stride Stance to Contact Hold

  • 20

    A. Mechanics (1) Positional Awareness - Level 4 - Phase 4: Segmented to Extension

    • MB Kneeling Stance to Extension Hold

    • 45° Stance to Extension Hold

    • Restricted Stance to Extension Hold

    • No Stride Stance to Extension Hold

  • 21

    What to expect in Movement Capacity

    • Mechanics: Movement Capacity

  • 22

    A. Mechanics (2) Movement Capacity - Level 1 - Phase 1: Segmented Tempos (Initial Stages)

    • *Tempo Hinge

    • Tempo Launch

    • Tempo Initial Commitment

    • Tempo Secondary Commitment

  • 23

    A. Mechanics (2) Movement Capacity - Level 1 - Phase 2: Segmented Tempos (Final Stage)

    • Tempo Contact

    • Tempo Extension

    • Tempo Follow Through

    • Tempo Follow Through with Reverse

  • 24

    A. Mechanics (2) Movement Capacity - Level 1 - Phase 3: Segmented Tempos with Resistance (Initial Stage)

    • Tempo to Extension + Contact Hold

    • Tempo to Contact + Contact Hold

    • Tempo to Secondary Commitment + Contact Hold

    • Tempo to Launch + Contact Hold

  • 25

    A. Mechanics (2) Movement Capacity - Level 1 - Phase 4: Segmented Tempos with Resistance (Final Stage)

    • Tempo to Extension + Extension Hold

    • Tempo to Contact + Extension Hold

    • Tempo to Secondary Commitment + Extension Hold

    • Tempo to Launch + Extension Hold

  • 26

    A. Mechanics (2) Movement Capacity - Level 2 - Phase 1: Top Hand Segmented Tempos

    • Top Hand to Extension + Contact Hold

    • Top Hand to Contact + Contact Hold

    • Top Hand to Secondary Commitment to Contact Hold

    • Top Hand to Launch + Contact Hold

  • 27

    A. Mechanics (2) Movement Capacity - Level 2 - Phase 2: Bottom Hand Segmented Tempos

  • 28

    A. Mechanics (2) Movement Capacity - Level 2 - Phase 3: Light Bat Segmented Tempos to Contact Hold

    • Light Bat to Extension + Contact Hold

    • Light Bat to Contact + Contact Hold

    • Light Bat to Secondary Commitment + Contact Hold

    • Light Bat to Launch + Contact Hold

  • 29

    A. Mechanics (2) Movement Capacity - Level 2 - Phase 4: Light Bat Segmented Tempos to Extension Hold

    • Light Bat to Extension + Extension Hold

    • Light Bat to Contact + Extension Hold

    • Light Bat to Secondary Commitment + Extension Hold

    • Light Bat to Launch + Extension Hold

  • 30

    A. Mechanics (2) Movement Capacity - Level 3 - Phase 1: Light Bat Segmented Tempos to Full Swing

    • Light Bat Extension + Full Swing

    • Light Bat to Contact + Full Swing

    • Light Bat to Secondary Commitment + Full Swing

    • Light Bat to Launch + Full Swing

  • 31

    A. Mechanics (2) Movement Capacity - Level 3 - Phase 2: Regular Bat to Contact (Split Grip)

    • Split Grip to Extension + Contact Hold

    • Split Grip to Contact + Contact Hold

    • Split Grip to Secondary Commitment + Contact Hold

    • Split Grip to Launch + Contact Hold

  • 32

    A. Mechanics (2) Movement Capacity - Level 3 - Phase 3: Regular Bat to Extension (Split Grip)

    • Split Grip to Extension + Extension Hold

    • Split Grip to Contact + Extension Hold

    • Split Grip to Secondary Commitment + Extension Hold

    • Split Grip to Launch + Extension Hold

  • 33

    A. Mechanics (2) Movement Capacity - Level 3 - Phase 4: Regular Bat to Full (Split Grip)

    • Split Grip to Extension + Full Swing

    • Split Grip to Contact + Full Swing

    • Split Grip to Secondary Commitment + Full Swing

    • Split Grip to Launch + Full Swing

  • 34

    A. Mechanics (2) Movement Capacity - Level 4 - Phase 1: Tempo to Contact Hold

    • Top Hand Loaded Pause + Contact Hold

    • Top Hand Loaded Pause to Extension Hold

    • Top Hand to Contact Hold

    • Top Hand to Extension

  • 35

    A. Mechanics (2) Movement Capacity - Level 4 - Phase 2: Tempo to Extension Hold

    • Bottom Hand Loaded Pause to Contact Hold

    • Bottom Hand Loaded Pause to Extension

    • Bottom Hand to Contact Hold

    • Bottom Hand to Extension Hold

  • 36

    A. Mechanics (2) Movement Capacity - Level 4 - Phase 3: Tempo to Full Swing (Final Stages)

    • Tempo to Full + Full Swing

    • Tempo to Extension + Full Swing

    • Tempo to Contact + Full Swing

    • Tempo to Secondary Commitment + Full Swing

  • 37

    A. Mechanics (2) Movement Capacity - Level 4 - Phase 4: Tempo to Full Swing (Initial Stages)

    • Tempo to Initial Commitment + Full Swing

    • Tempo Launch + Full Swing

    • *Tempo Hinge + Full Swing

    • Tempo Eyes Closed to Full + Open Eyes Full Swing

  • 38

    What to expect in Speed and Power

    • Mechanics: Speed & Power

  • 39

    A. Mechanics (3) Speed & Power - Level 1 - Phase 1: Light Bat Crossover Stance

    • Light Bat Crossover Stance with Loaded Pause to Extension Hold

    • Light Bat Crossover Stance with Loaded Pause to Full Swing

    • Light Bat Crossover Stance to Extension Hold

    • Light Bat Crossover Stance to Full Swing

  • 40

    A. Mechanics (3) Speed & Power - Level 1 - Phase 2: Light Bat Feet Together Stance

    • Light Bat Feet Together Stance with Loaded Pause to Extension Hold

    • Light Bat Feet Together Stance with Loaded Pause to Full Swing

    • Light Bat Feet Together Stance to Extension Hold

    • Light Bat Feet Together Stance to Full Swing

  • 41

    A. Mechanics (3) Speed & Power - Level 1 - Phase 3: Light Bat Walk Up Sequence

    • Light Bat Linear Walk Up to Extension Hold

    • Light Bat Linear Walk Up to Full Swing

    • Light Bat Cross Behind Walk Up to Extension Hold

    • Light Bat Cross Behind Walk Up to Full Swing

  • 42

    A. Mechanics (3) Speed & Power - Level 1 - Phase 4: Light Bat Momentum Control

    • Light Bat Roll In Walk Up to Extension Hold

    • Light Bat Roll In Walk Up to Full Swing

    • Light Bat High Knee Stance to Extension Hold

    • Light Bat High Knee Stance to Full Swing

  • 43

    A. Mechanics (3) Speed & Power - Level 2 - Phase 1: Crossover Stance (Split Grip)

    • Split Grip Crossover Stance with Loaded Pause to Extension Hold

    • Split Grip Crossover Stance with Loaded Pause to Full Swing

    • Split Grip Crossover Stance to Extension Hold

    • Split Grip Crossover Stance to Full Swing

  • 44

    A. Mechanics (3) Speed & Power - Level 2 - Phase 2: Feet Together Stance (Split Grip)

    • Split Grip Feet Together Stance with Loaded Pause to Extension Hold

    • Split Grip Feet Together Stance with Loaded Pause to Full Swing

    • Split Grip Feet Together Stance to Extension Hold

    • Split Grip Feet Together Stance to Full Swing

  • 45

    A. Mechanics (3) Speed & Power - Level 2 - Phase 3: Walk Up Sequence (Split Grip)

    • Split Grip Linear Walk Up to Extension Hold

    • Split Grip Linear Walk Up to Full Swing

    • Split Grip Cross Behind Walk Up to Extension Hold

    • Split Grip Cross Behind Walk Up to Full Swing

  • 46

    A. Mechanics (3) Speed & Power - Level 2 - Phase 4: Momentum Control (Split Grip)

    • Split Grip Roll In Walk Up to Extension Hold

    • Split Grip Roll In Walk Up to Full Swing

    • Split Grip High Knee Stance to Extension Hold

    • Split Grip High Knee Stance to Full Swing

  • 47

    A. Mechanics (3) Speed & Power - Level 3 - Phase 1: Crossover Stance

    • Crossover Stance with Loaded Pause to Extension Hold

    • Crossover Stance with Loaded Pause to Full Swing

    • Crossover Stance to Extension Hold

    • Crossover Stance to Full Swing

  • 48

    A. Mechanics (3) Speed & Power - Level 3 - Phase 2: Feet Together Stance

    • Feet Together Stance with Loaded Pause to Extension Hold

    • Feet Together Stance with Loaded Pause to Full Swing

    • Feet Together Stance to Extension Hold

    • Feet Together Stance to Full Swing

  • 49

    A. Mechanics (3) Speed & Power - Level 3 - Phase 3: Walk Up Sequence

    • Linear Walk Up to Extension Hold

    • Linear Walk Up to Full Swing

    • Cross Behind Walk Up to Extension Hold

    • Cross Behind Walk Up to Full Swing

  • 50

    A. Mechanics (3) Speed & Power - Level 3 - Phase 4: Momentum Control

    • Roll In Walk Up to Extension Hold

    • Roll In Walk Up to Full Swing

    • High Knee Stance to Extension Hold

    • High Knee Stance to Full Swing

  • 51

    A. Mechanics (3) Speed & Power - Level 4 - Phase 1: Heavy Bat Crossover Stance

    • Heavy Bat Crossover Stance with Loaded Pause to Extension Hold

    • Heavy Bat Crossover Stance with Loaded Pause to Full Swing

    • Heavy Bat Crossover Stance to Extension Hold

    • Heavy Bat Crossover Stance to Full Swing

  • 52

    A. Mechanics (3) Speed & Power - Level 4 - Phase 2: Heavy Bat Feet Together Stance

    • Heavy Bat Feet Together Stance with Loaded Pause to Extension Hold

    • Heavy Bat Feet Together Stance with Loaded Pause to Full Swing

    • Heavy Bat Feet Together Stance to Extension Hold

    • Heavy Bat Feet Together Stance to Full Swing

  • 53

    A. Mechanics (3) Speed & Power - Level 4 - Phase 3: Heavy Bat Walk Up Sequence

    • Heavy Bat Linear Walk Up to Extension Hold

    • Heavy Bat Linear Walk Up to Full Swing

    • Heavy Bat Cross Behind Walk Up to Extension Hold

    • Heavy Bat Cross Behind Walk Up to Full Swing

  • 54

    A. Mechanics (3) Speed & Power - Level 4 - Phase 4: Heavy Bat Momentum Control

    • Heavy Bat Roll In Walk Up to Extension Hold

    • Heavy Bat Roll In Walk Up to Full Swing

    • Heavy Bat High Knee Stance to Extension Hold

    • Heavy Bat High Knee Stance to Full Swing

  • 55

    What to expect in efficiency and whip

    • Mechanics: Efficiency & Whip

  • 56

    A. Mechanics (4) Sequencing & Whip - Level 1 - Phase 1: Narrow Restricted (Split Grip)

    • Split Grip Narrow Restricted Stance Deltoid Rested to Extension Hold

    • Split Grip Narrow Restricted Stance Deltoid Rested to Full Swing

    • Split Grip Narrow Restricted Stance Trap Rested to Extension Hold

    • Split Grip Narrow Restricted Stance Trap Rested to Full Swing

  • 57

    A. Mechanics (4) Sequencing & Whip - Level 1 - Phase 2: Moderate Restricted (Split Grip)

    • Split Grip Moderate Restricted Stance Deltoid Rested to Extension Hold

    • Split Grip Moderate Restricted Stance Deltoid Rested to Full Swing

    • Split Grip Moderate Restricted Stance Trap Rested to Extension Hold

    • Split Grip Moderate Restricted Stance Trap Rested to Full Swing

  • 58

    A. Mechanics (4) Sequencing & Whip - Level 1 - Phase 3: Wedge with Loaded Pause (Split Grip)

    • Split Grip Trap Rested Wedge Stance with Loaded Pause to Extension Hold

    • Split Grip Trap Rested Wedge Stance with Loaded Pause to Full Swing

    • Split Grip Connection Ball Wedge Stance with Loaded Pause to Extension Hold

    • Split Grip Connection Ball Wedge Stance with Loaded Pause to Full Swing

  • 59

    A. Mechanics (4) Sequencing & Whip - Level 1 - Phase 4: Wedge Stance (Split Grip)

    • Split Grip Trap Rested Wedge Stance to Extension Hold

    • Split Grip Trap Rested Wedge Stance to Full Swing

    • Split Grip Connection Ball Wedge Stance to Extension Hold

    • Split Grip Connection Ball Wedge Stance to Full Swing

  • 60

    A. Mechanics (4) Sequencing & Whip - Level 2 - Phase 1: Narrow Restricted

    • Narrow Restricted Stance Deltoid Rested to Extension Hold

    • Narrow Restricted Stance Deltoid Rested to Full Swing

    • Narrow Restricted Stance Trap Rested to Extension Hold

    • Narrow Restricted Stance Trap Rested to Full Swing

  • 61

    A. Mechanics (4) Sequencing & Whip - Level 2 - Phase 2: Moderate Restricted

    • Moderate Restricted Stance Deltoid Rested to Extension Hold

    • Moderate Restricted Stance Deltoid Rested to Full Swing

    • Moderate Restricted Stance Trap Rested to Extension Hold

    • Moderate Restricted Stance Trap Rested to Full Swing

  • 62

    A. Mechanics (4) Sequencing & Whip - Level 2 - Phase 3: Wedge with Loaded Pause

    • Trap Rested Wedge Stance with Loaded Pause to Extension Hold

    • Trap Rested Wedge Stance with Loaded Pause to Full Swing

    • Connection Ball Wedge Stance with Loaded Pause to Extension Hold

    • Connection Ball Wedge Stance with Loaded Pause to Full Swing

  • 63

    A. Mechanics (4) Sequencing & Whip - Level 2 - Phase 4: Wedge Stance

    • Trap Rested Wedge Stance to Extension Hold

    • Trap Rested Wedge Stance Pause to Full Swing

    • Connection Ball Wedge Stance to Extension Hold

    • Connection Ball Wedge Stance to Full Swing

  • 64

    A. Mechanics (4) Sequencing & Whip - Level 3 - Phase 1: Narrow Restricted with Resistance

    • Narrow Restricted Stance Stance Deltoid Rested to Extension Hold with Banded Resistance

    • Narrow Restricted Stance Deltoid Rested to Full Swing with Banded Resistance

    • Narrow Restricted Stance Trap Rested to Extension Hold with Banded Resistance

    • Narrow Restricted Stance Trap Rested to Full Swing with Banded Resistance

  • 65

    A. Mechanics (4) Sequencing & Whip - Level 3 - Phase 2: Moderate Restricted with Resistance

    • Moderate Restricted Stance Deltoid Rested to Extension Hold with Banded Resistance

    • Moderate Restricted Stance Deltoid Rested to Full Swing with Banded Resistance

    • Moderate Restricted Stance Trap Rested to Extension Hold with Banded Resistance

    • Moderate Restricted Stance Trap Rested to Full Swing with Banded Resistance

  • 66

    A. Mechanics (4) Sequencing & Whip - Level 3 - Phase 3: Wedge with Loaded Pause with Resistance

    • Trap Rested Wedge Stance with Loaded Pause to Extension Hold with Banded Resistance

    • Trap Rested Wedge Stance with Loaded Pause to Full Swing with Banded Resistance

    • Connection Ball Wedge Stance with Loaded Pause to Extension Hold with Banded Resistance

    • Connection Ball Wedge Stance with Loaded Pause to Full Swing with Banded Resistance

  • 67

    A. Mechanics (4) Sequencing & Whip - Level 3 - Phase 4: Wedge Stance with Resistance

    • Trap Rested Wedge Stance to Extension Hold with Banded Resistance

    • Trap Rested Wedge Stance Pause to Full Swing with Banded Resistance

    • Connection Ball Wedge Stance to Extension Hold with Banded Resistance

    • Connection Ball Wedge Stance to Full Swing with Banded Resistance

  • 68

    A. Mechanics (4) Sequencing & Whip - Level 4 - Phase 1: Narrow Restricted with Assistance

    • Narrow Restricted Stance Stance Deltoid Rested to Extension Hold with Banded Assistance

    • Narrow Restricted Stance Deltoid Rested to Full Swing with Banded Assistance

    • Narrow Restricted Stance Trap Rested to Extension Hold with Banded Assistance

    • Narrow Restricted Stance Trap Rested to Full Swing with Banded Assistance

  • 69

    A. Mechanics (4) Sequencing & Whip - Level 4 - Phase 2: Moderate Restricted with Assistance

    • Moderate Restricted Stance Deltoid Rested to Extension Hold with Banded Assistance

    • Moderate Restricted Stance Deltoid Rested to Full Swing with Banded Assistance

    • Moderate Restricted Stance Trap Rested to Extension Hold with Banded Assistance

    • Moderate Restricted Stance Trap Rested to Full Swing with Banded Assistance

  • 70

    A. Mechanics (4) Sequencing & Whip - Level 4 - Phase 3: Wedge with Loaded Pause with Assistance

    • Trap Rested Wedge Stance with Loaded Pause to Extension Hold with Banded Assistance

    • Trap Rested Wedge Stance with Loaded Pause to Full Swing with Banded Assistance

    • Connection Ball Wedge Stance with Loaded Pause to Extension Hold with Banded Assistance

    • Connection Ball Wedge Stance with Loaded Pause to Full Swing with Banded Assistance

  • 71

    A. Mechanics (4) Sequencing & Whip - Level 4 - Phase 1: Wedge Stance with Assistance

    • Trap Rested Wedge Stance to Extension Hold with Banded Assistance

    • Trap Rested Wedge Stance Pause to Full Swing with Banded Assistance

    • Connection Ball Wedge Stance to Extension Hold with Banded Assistance

    • Connection Ball Wedge Stance to Full Swing with Banded Assistance

  • 72

    What to expect in plane adjustments

    • Timing: Plane Adjustments

  • 73

    B. Timing (1) Plane Adjustments - Level 1 - Phase 1: Top Hand Tempo In/Out Tee

    • Top Hand Tempo In Pitch to Contact Hold

    • Top Hand Tempo In Pitch to Extension Hold

    • Top Hand Tempo Out Pitch to Contact Hold

    • Top Hand Tempo Out Pitch to Extension Hold

  • 74

    B. Timing (1) Plane Adjustments - Level 1 - Phase 2: Top Hand Tempo High/Low Tee

    • Top Hand Tempo High Pitch to Contact Hold

    • Top Hand Tempo High Pitch to Extension Hold

    • Top Hand Tempo Low Pitch to Contact Hold

    • Top Hand Tempo Low Pitch to Extension Hold

  • 75

    B. Timing (1) Plane Adjustments - Level 1 - Phase 3: Split Grip Tempo In/Out Tee

    • Split Grip Tempo In Pitch to Contact Hold

    • Split Grip Tempo In Pitch to Extension Hold

    • Split Grip Tempo Out Pitch to Contact Hold

    • Split Grip Tempo Out Pitch to Extension Hold

  • 76

    B. Timing (1) Plane Adjustments - Level 1 - Phase 4: Split Grip Tempo High/Low Tee

    • Split Grip Tempo High Pitch to Contact Hold

    • Split Grip Tempo High Pitch to Extension Hold

    • Split Grip Tempo Low Pitch to Contact Hold

    • Split Grip Tempo Low Pitch to Extension Hold

  • 77

    B. Timing (1) Plane Adjustments - Level 2 - Phase 1: Tempo In/Out Tee

    • Tempo In Pitch to Contact Hold

    • Tempo In Pitch to Extension Hold

    • Tempo Out Pitch to Contact Hold

    • Tempo Out Pitch to Extension Hold

  • 78

    B. Timing (1) Plane Adjustments - Level 2 - Phase 2: Tempo High/Low Tee

    • Tempo High Pitch to Contact Hold

    • Tempo High Pitch to Extension Hold

    • Tempo Low Pitch to Contact Hold

    • Tempo Low Pitch to Extension Hold

  • 79

    B. Timing (1) Plane Adjustments - Level 2 - Phase 3: Low In / High Out Tee

    • Low In Pitch to Contact Hold & High Out Pitch to Contact Hold

    • Low In Pitch to Extension Hold & High Out Pitch to Extension Hold

    • Low In Pitch to Full Swing & High Out Pitch to Full Swing

    • *Reactive Low In & High Out Tee to Full Swing

  • 80

    B. Timing (1) Plane Adjustments - Level 2 - Phase 4: Soft Toss In & Out / High & Low Tee

    • Soft Toss In & Out to Extension Hold

    • Soft Toss In & Out to Full Swing

    • Soft Toss High & Low to Extension Hold

    • Soft Toss High & Low to Full Swing

  • 81

    B. Timing (1) Plane Adjustments - Level 3 - Phase 1: Trampoline Bounce In & Out

    • Trampoline Bounce Out Pitch to Extension Hold

    • Trampoline Bounce Out Pitch to Full Swing

    • Trampoline Bounce In Pitch to Extension Hold

    • Trampoline Bounce In Pitch to Full Swing

  • 82

    B. Timing (1) Plane Adjustments - Level 3 - Phase 2: Self Bounce Toss

    • Self Bounce Toss Out Pitch to Extension Hold

    • Self Bounce Toss Out Pitch to Full Swing

    • Self Bounce Toss In Pitch to Extension Hold

    • Self Bounce Toss In Pitch to Full Swing

  • 83

    B. Timing (1) Plane Adjustments - Level 3 - Phase 3: Front Bouncing Toss True Angle

    • *Front Bouncing Toss True Angle Out Pitch to Extension Hold

    • Front Bouncing Toss True Angle Out Pitch to Full Swing

    • Front Bouncing Toss True Angle In Pitch to Extension Hold

    • Front Bouncing Toss True Angle In Pitch to Full Swing

  • 84

    B. Timing (1) Plane Adjustments - Level 3 - Phase 4: Front Bouncing Toss False Angle

    • *Front Bouncing Toss False Angle In Pitch to Extension Hold

    • *Front Bouncing Toss False Angle In Pitch to Full Swing

    • Front Bouncing Toss False Angle Out Pitch to Extension Hold

    • Front Bouncing Toss False Angle Out Pitch to Full Swing

  • 85

    B. Timing (1) Plane Adjustments - Level 4 - Phase 1: Front Toss True Angle

    • Front Toss True Angle Out Pitch to Extension Hold

    • Front Toss True Angle Out Pitch to Full Swing

    • Front Toss True Angle In Pitch to Extension Hold

    • Front Toss True Angle In Pitch to Full Swing

  • 86

    B. Timing (1) Plane Adjustments - Level 4 - Phase 2: Front Toss False Angle

    • Front Toss False Angle Out Pitch to Extension Hold

    • Front Toss False Angle Out Pitch to Full Swing

    • Front Toss False Angle In Pitch to Extension Hold

    • Front Toss False Angle In Pitch to Full Swing

  • 87

    B. Timing (1) Plane Adjustments - Level 4 - Phase 3: Pitching Machine True Angle

    • *Pitching Machine True Angle Out Pitch to Extension Hold

    • *Pitching Machine True Angle Out Pitch to Full Swing

    • *Pitching Machine True Angle In Pitch to Extension Hold

    • *Pitching Machine True Angle In Pitch to Full Swing

  • 88

    B. Timing (1) Plane Adjustments - Level 4 - Phase 4: Pitching Machine False Angle

    • *Pitching Machine False Angle Out Pitch to Extension Hold

    • *Pitching Machine False Angle Out Pitch to Full Swing

    • *Pitching Machine False Angle In Pitch to Extension Hold

    • *Pitching Machine False Angle In Pitch to Full Swing

  • 89

    What to expect in speed decrease

    • Timing: Speed Decrease

  • 90

    B. Timing (2) Speed Decrease - Level 1 - Phase 1: Crossover Stance Delayed Intent

    • Crossover Stance Tee

    • Crossover Stance Soft Toss

    • *Crossover Stance Double Ball Soft Toss

    • Crossover Stance Trampoline Toss

  • 91

    B. Timing (2) Speed Decrease - Level 1 - Phase 2: Feet Together Delayed Intent

    • Feet Together Stance Tee

    • Feet Together Stance Soft Toss

    • *Feet Together Stance Double Ball Soft Toss

    • Feet Together Stance Trampoline Toss

  • 92

    B. Timing (2) Speed Decrease - Level 1 - Phase 3: Wedge Stance Delayed Intent

    • Wedge Stance Tee

    • Wedge Stance Soft Toss

    • *Wedge Stance Double Ball Soft Toss

    • Wedge Stance Trampoline Toss

  • 93

    B. Timing (2) Speed Decrease - Level 1 - Phase 4: Gather Step Delayed Intent

    • Gather Step Tee

    • Gather Step Soft Toss

    • *Gather Step Double Ball Soft Toss

    • Gather Step Trampoline Toss

  • 94

    B. Timing (2) Speed Decrease - Level 2 - Phase 1: Light Bat Tennis Ball Bounce

    • Light Bat Split Grip Side Bounce

    • Light Bat Split Grip Self Bounce

    • Light Bat Side Bounce

    • Light Bat Self Bounce

  • 95

    B. Timing (2) Speed Decrease - Level 2 - Phase 2: Traditional Bat Tennis Ball Bounce

    • Split Grip Side Bounce

    • Split Grip Self Bounce

    • Side Bounce

    • Self Bounce

  • 96

    B. Timing (2) Speed Decrease - Level 2 - Phase 3: Light Bat Trampoline / Self Toss

    • Light Bat Split Grip Trampoline Self Bounce

    • Light Bat Split Grip Self Toss

    • Light Bat Trampoline Self Bounce

    • Light Bat Self Toss

  • 97

    B. Timing (2) Speed Decrease - Level 2 - Phase 4: Trampoline / Self Toss

    • Split Grip Trampoline Self Bounce

    • Split Grip Self Toss

    • Trampoline Self Bounce

    • Self Toss

  • 98

    B. Timing (2) Speed Decrease - Level 3 - Phase 1: Wedge Stance Front Bounce Toss from Kneeling Position

    • Wedge Stance Kneeling Tennis Ball Bounce Toss Loaded Pause to Extension Hold

    • Wedge Stance Kneeling Tennis Ball Bounce Toss Loaded Pause to Full Swing

    • Wedge Stance Kneeling Tennis Ball Bounce Toss to Extension Hold

    • Wedge Stance Kneeling Tennis Ball Bounce Toss to Full Swing

  • 99

    B. Timing (2) Speed Decrease - Level 3 - Phase 2: Wedge Stance Front Bounce Toss from Standing Position

    • Wedge Stance Standing Tennis Ball Bounce Toss Loaded Pause to Extension Hold

    • Wedge Stance Standing Tennis Ball Bounce Toss Loaded Pause to Full Swing

    • Wedge Stance Standing Tennis Ball Bounce Toss to Extension Hold

    • Wedge Stance Standing Tennis Ball Bounce Toss to Full Swing

  • 100

    B. Timing (2) Speed Decrease - Level 3 - Phase 3: Wedge Stance Slow Front Toss from Close Plate

    • Wedge Stance Close Plate Slow Front Toss Loaded Pause to Extension Hold

    • *Wedge Stance Close Plate Slow Front Toss Loaded Pause to Full Swing

    • Wedge Stance Close Plate Slow Front Toss to Extension Hold

    • Wedge Stance Close Plate Slow Front Toss to Full Swing

  • 101

    B. Timing (2) Speed Decrease - Level 3 - Phase 4: Wedge Stance Slow Front Toss from Far Plate

    • Wedge Stance Far Plate Slow Front Toss Loaded Pause to Extension Hold

    • Wedge Stance Far Plate Slow Front Toss Loaded Pause to Full Swing

    • Wedge Stance Far Plate Slow Front Toss to Extension Hold

    • Wedge Stance Far Plate Slow Front Toss to Full Swing

  • 102

    B. Timing (2) Speed Decrease - Level 4 - Phase 1: Front Bounce Toss from Kneeling Position

    • Kneeling Tennis Ball Bounce Toss Loaded Pause to Extension Hold

    • Kneeling Tennis Ball Bounce Toss Loaded Pause to Full Swing

    • Kneeling Tennis Ball Bounce Toss to Extension Hold

    • Kneeling Tennis Ball Bounce Toss to Full Swing

  • 103

    B. Timing (2) Speed Decrease - Level 4 - Phase 2: Front Bounce Toss from Standing Position

    • Standing Tennis Ball Bounce Toss Loaded Pause to Extension Hold

    • Standing Tennis Ball Bounce Toss Loaded Pause to Full Swing

    • Standing Tennis Ball Bounce Toss to Extension Hold

    • Standing Tennis Ball Bounce Toss to Full Swing

  • 104

    B. Timing (2) Speed Decrease - Level 4- Phase 3: Slow Front Toss from Close Plate

    • Close Plate Slow Front Toss Loaded Pause to Extension Hold

    • Close Plate Slow Front Toss Loaded Pause to Full Swing

    • Close Plate Slow Front Toss to Extension Hold

    • Close Plate Slow Front Toss to Full Swing

  • 105

    B. Timing (2) Speed Decrease - Level 4 - Phase 4: Slow Front Toss from Far Plate

    • Far Plate Slow Front Toss Loaded Pause to Extension Hold

    • Far Plate Slow Front Toss Loaded Pause to Full Swing

    • Far Plate Slow Front Toss to Extension Hold

    • Far Plate Slow Front Toss to Full Swing

  • 106

    What to expect in speed increase

    • Timing: Speed Increase

  • 107

    B. Timing (3) Speed Increase - Level 1 - Phase 1: Load and Pause to Quick Hip Tee

    • Light Bat Split Grip Loaded Pause Full Swing

    • Light Bat Load and Pause Tee Full Swing

    • Split Grip Load and Pause Tee Full Swing

    • Load and Pause Tee Full Swing

  • 108

    B. Timing (3) Speed Increase - Level 1 - Phase 2: Load and Pause to Quick Hip Soft Toss

    • Light Bat Split Grip Load and Pause Soft Toss

    • Light Bat Load and Pause Soft Toss

    • Split Grip Load and Pause Soft Toss

    • Load and Pause Soft Toss

  • 109

    B. Timing (3) Speed Increase - Level 1 - Phase 3: Load and Pause to Quick Hip Drop Toss

    • Light Bat Split Grip Load and Pause Drop Toss

    • Light Bat Load and Pause Drop Toss

    • Split Grip Load and Pause Drop Toss

    • Load and Pause Drop Toss

  • 110

    B. Timing (3) Speed Increase - Level 1 - Phase 4: Load and Pause to Quick Hip Front Toss

    • Light Bat Split Grip Load and Pause Front Toss

    • *Light Bat Load and Pause Front Toss

    • Split Grip Load and Pause Front Toss

    • Load and Pause Front Toss

  • 111

    B. Timing (3) Speed Increase - Level 2 - Phase 1: Knob Loaded Focus

    • *Knob Loaded Bat Split Grip Tee Full Swing

    • *Knob Loaded Bat Tee Full Swing

    • *Knob Loaded Bat Split Grip Drop Toss

    • *Knob Loaded Bat Drop Toss

  • 112

    B. Timing (3) Speed Increase - Level 2 - Phase 2: Handle Loaded Focus

    • *Handle Loaded Bat Split Grip Tee Full Swing

    • *Handle Loaded Bat Tee Full Swing

    • *Handle Loaded Bat Split Grip Drop Toss

    • *Handle Loaded Bat Drop Toss

  • 113

    B. Timing (3) Speed Increase - Level 2 - Phase 3: End Loaded Focus

    • *End Loaded Bat Split Grip Tee Full Swing

    • *End Loaded Bat Tee Full Swing

    • End Loaded Bat Split Grip Drop Toss

    • End Loaded Bat Drop Toss

  • 114

    B. Timing (3) Speed Increase - Level 2 - Phase 4: Traditional Bat with Bat Speed Focus

    • *Split Grip Tee Full Swing with Bat Speed Focus

    • *Tee Full Swing with Bat Speed Focus

    • *Split Grip Drop Toss with Bat Speed Focus

    • *Drop Toss with Bat Speed Focus

  • 115

    B. Timing (3) Speed Increase - Level 3 - Phase 1: Front Toss 30' with Speed Increase Focus

    • *30' Speed Increase Front Toss Split Grip Extension Hold

    • *30' Speed Increase Split Grip Front Toss

    • *30' Speed Increase Front Toss Extension Hold

    • *30' Speed Increase Front Toss

  • 116

    B. Timing (3) Speed Increase - Level 3 - Phase 2: Front Toss 25' with Speed Increase Focus

    • *25' Speed Increase Front Toss Split Grip Extension Hold

    • *25' Speed Increase Split Grip Front Toss

    • *25' Speed Increase Front Toss Extension Hold

    • *25' Speed Increase Front Toss

  • 117

    B. Timing (3) Speed Increase - Level 3 - Phase 3: Front Toss 20' with Speed Increase Focus

    • *20' Speed Increase Front Toss Split Grip Extension Hold

    • *20' Speed Increase Split Grip Front Toss

    • *20' Speed Increase Front Toss Extension Hold

    • *20' Speed Increase Front Toss

  • 118

    B. Timing (3) Speed Increase - Level 3 - Phase 4: Front Toss 15' with Speed Increase Focus

    • *15' Speed Increase Front Toss Split Grip Extension Hold

    • *15' Speed Increase Split Grip Front Toss

    • *15' Speed Increase Front Toss Extension Hold

    • *15' Speed Increase Front Toss

  • 119

    B. Timing (3) Speed Increase - Level 4 - Phase 1: 37' Pitching Machine with Speed Increase Focus

    • *37' Speed Increase Pitching Machine Split Grip Extension Hold

    • *37' Speed Increase Split Grip Pitching Machine

    • *37' Speed Increase Pitching Machine Extension Hold

    • *37' Speed Increase Pitching Machine

  • 120

    B. Timing (3) Speed Increase - Level 4 - Phase 2: 33' Pitching Machine with Speed Increase Focus

    • *33' Speed Increase Pitching Machine Split Grip Extension Hold

    • *33' Speed Increase Split Grip Pitching Machine

    • *33' Speed Increase Pitching Machine Extension Hold

    • *33' Speed Increase Pitching Machine

  • 121

    B. Timing (3) Speed Increase - Level 4 - Phase 3: 29' Pitching Machine with Speed Increase Focus

    • *29' Speed Increase Pitching Machine Split Grip Extension Hold

    • *29' Speed Increase Split Grip Pitching Machine

    • *29' Speed Increase Pitching Machine Extension Hold

    • *29' Speed Increase Pitching Machine

  • 122

    B. Timing (3) Speed Increase - Level 4 - Phase 4: 25' Pitching Machine with Speed Increase Focus

    • *25' Speed Increase Pitching Machine Split Grip Extension Hold

    • *25' Speed Increase Split Grip Pitching Machine

    • *25' Speed Increase Pitching Machine Extension Hold

    • *25' Speed Increase Pitching Machine

  • 123

    What to expect in live pitching

    • Timing: Live Pitching

  • 124

    B. Timing (4) Live Pitching - Level 1 - Phase 1: Traditional Front Toss with Variation

    • Traditional Front Toss Game Like Swings

    • *Movement around Box Front Toss

    • Multi-Plate Variation Front Toss

    • Angled Multi-Plate Variation Front Toss

  • 125

    B. Timing (4) Live Pitching - Level 1 - Phase 2: True Angle Outside Pitch Front Toss with Variation

    • True Angle Outside Pitch Traditional Front Toss Game Like Swings

    • *True Angle Outside Pitch Movement around Box Front Toss

    • *True Angle Outside Pitch Multi-Plate Variation Front Toss

    • *True Angle Outside Pitch Angled Multi-Plate Variation Front Toss

  • 126

    B. Timing (4) Live Pitching - Level 1 - Phase 3: True Angle Inside Pitch Front Toss with Variation

    • *True Angle Inside Pitch Traditional Front Toss Game Like Swings

    • *True Angle Inside Pitch Movement Around Box Front Toss

    • *True Angle Inside Pitch Multi-Plate Variation Front Toss

    • *True Angle Inside Pitch Angled Multi-Plate Variation Front Toss

  • 127

    B. Timing (4) Live Pitching - Level 1 - Phase 4: False Angle Outside Pitch Front Toss with Variation

    • *False Angle Outside Pitch Traditional Front Toss Game Like Swings

    • *False Angle Outside Pitch Movement around Box Front Toss

    • *False Angle Outside Pitch Multi-Plate Variation Front Toss

    • *False Angle Outside Pitch Angled Multi-Plate Variation Front Toss

  • 128

    B. Timing (4) Live Pitching - Level 2 - Phase 1: False Angle Inside Pitch Front Toss with Variation

    • *False Angle Inside Pitch Traditional Front Toss Game Like Swings

    • *False Angle Inside Pitch Movement Around Box Front Toss

    • *False Angle Inside Pitch Multi-Plate Variation Front Toss

    • *False Angle Inside Pitch angled Multi-Plate Variation Front Toss

  • 129

    B. Timing (4) Live Pitching Level 2- Phase 2- GB-LD- FB Front Toss with Variation

    • *GB - LD - FB Traditional Front Toss Game Like Swings

    • *GB - LD - FB Movement Around Box Front Toss

    • *GB - LD - FB Multi-Plate Variation Front Toss

    • *GB - LD - FB Angled Multi-Plate Variation Front Toss

  • 130

    B. Timing (4) Live Pitching - Level 2 - Phase 3: Start On the Plate, Move Off the Plate

    • Start On, Move Off Traditional Front Toss Game Like Swings

    • *Start On, Move Off Movement Around Box Front Toss

    • *Start On, Move Off Multi-Plate Variation Front Toss

    • *Start On, Move Off Angled Multi-Plate Variation Front Toss

  • 131

    B. Timing (4) Live Pitching - Level 2 - Phase 4: Start Off the Plate, Move On the Plate

    • *Start Off, Move On traditional Front Toss Game swings

    • *Start Off, Move On Movement around Box Front Toss

    • *Start Off, Move On Multi-Plate Variation Front Toss

    • *Start Off, Move On angled Multi-Plate Variation Front Toss

  • 132

    B. Timing (4) Live Pitching - Level 3 - Phase 1: Around the World Front Toss Variation

    • *Around the World Traditional Front Toss Game Like Swings

    • *Around the World Movement Around Box Front Toss

    • *Around the World Multi-Plate Variation Front Toss

    • *Around the World Angled Multi-Plate Variation Front Toss

  • 133

    B. Timing (4) Live Pitching - Level 3 - Phase 2: Appear Slow, See Fast Front Toss Variation

    • *Appear Slow, See Fast Traditional Front Toss Game Like Swings

    • *Appear Slow, See Fast Movement Around Box Front Toss

    • *Appear Slow, See Fast Multi-Plate Variation Front Toss

    • *Appear Slow, See Fast Angled Multi-Plate Variation Front Toss

  • 134

    B. Timing (4) Live Pitching - Level 3 - Phase 3: Appear Fast, See Slow Front Toss Variation

    • *Appear Fast, See Slow Traditional Front Toss Game Like Swings

    • *Appear Fast, See Slow Movement Around Box Toss

    • *Appear Fast, See Slow Multi-Plate Variation Front Toss

    • *Appear Fast, See Slow Angled Multi-Plate Variation Front Toss

  • 135

    B. Timing (4) Live Pitching - Level 3 - Phase 4: Change Up Tee Front Toss Variation

    • *Change Up Tee Traditional Front Toss Game Like Swings

    • *Change Up Tee Movement Around Box Front Toss

    • *Change Up Tee Multi-Plate Variation Front Toss

    • *Change Up Tee angled Multi-Plate Variation Front Toss

  • 136

    B. Timing (4) Live Pitching - Level 4 - Phase 1: Traditional Live Pitching

    • *Traditional Live Pitching Game Like Swings

    • *Fast and Slow Live Pitching

    • *High and Low Live Pitching

    • *In and Out Live Pitching

  • 137

    B. Timing (4) Live Pitching - Level 4 - Phase 2: Angled Live Pitching

    • *True Angle Outside Pitch Live Pitching

    • *True Angle Inside Pitch Live Pitching

    • *False Angle Outside Pitch Live Pitching

    • *False Angle Inside Pitch Live Pitching

  • 138

    B. Timing (4) Live Pitching - Level 4 - Phase 3: Movement Around Box Live Pitching

    • *Up in Box Live Pitching

    • *Back in Box Live Pitching

    • *Off of Plate Live Pitching

    • *On Plate Live Pitching

  • 139

    B. Timing (4) Live Pitching - Level 4 - Phase 4: Living Pitching Advanced Variation

    • *Start Off Plate, Step On Live Pitching

    • *Start On Plate, Step Off Live Pitching

    • *Start Off Plate, Move On Live Pitching

    • *Start On Plate, Move Off Live Pitching