Course curriculum

  • 01

    Introduction to the Course!

    • Introduction
  • 02

    Let's get started!

    • 45 Degree Stance

    • Banded Front Arm Reach

    • Slow and Controlled Drill

    • Timing and Reaction

    • Trap Connection Ball Drill

    • Wedge Drill

    • Weight Shift Drill

    • Walking with Step Behind