Course Curriculum

Let's Get Started.

  • 01

    Introduction

    • Dean Jackson Intro

    • Dr. Nick Serio Intro

    • Ryan Anderson Intro
  • 02

    Patient Interaction

    • A Note from Dr. Serio

    • Course Objectives

    • What Caused the Injury?

    • Initial Meeting

    • Consequences of Injury
  • 03

    Pre and Post Operation Protocol

    • Prehab

    • Various Tests

    • Post Surgery Protocol and Progression

    • Post Surgery pt.

    • LAT Extensability

    • 1st & 2nd Rip Assesment

    • Bicep Load 1 & 2 Test

    • Scapula Motion

    • Lower Trap Control

    • Lower Trap Assessment

    • Serratus Anterior

    • Subscapularis

    • Lumbar & Abdominal Strength Assesment

    • Progression Exercises

    • Plyometrics
  • 04

    Return to Throw

    • Stress Recovery & Adaptation Process

    • How to Look at Injury

    • Understanding the Process

    • Measuring Peak Intensity

    • 4 Main Phases

    • Phase 1 - Building Volume at Low Intensity

    • Phase 2 & 3- Undulating Intensity

    • Phase 4 - Building a Structured Schedule

    • Utilizing the Mound

    • Becoming a Pitcher Again

    • Going off Program

    • Overcoming Fear of Failure

    • Dean Wrap Up

    • Nick Wrap Up

    • Course Assessment

    • Return to Throw Course Feedback Form