02-Sarah Lloyd Introduction
03-ACL Intro
04-ACL Theory
05-Third Mechanism Injury
06-ACL Portion
07-Strength Phase
08-Early Plyometrics
09-Quad Strength
10-Plyometrics
11-Cognitive Load
12-Plyo Progressions
13-Thank You
14-Stephen Portee Introduction
01-Drop Landing
02-Box Jump
03-Depth Jump
04-Lateral Box Jump
05-Vertical Jump
06-Broad Jump
07-Multi Planar Jump
08-Repeat Vertical Jump
18-Single Leg Repeat Vertical Jump
19-Single Leg Repeat Broad Jump
16-Single Leg Broad Jump
15-Single Leg Vertical Jump
21-Repeat Effort Box Jump
10-Over and Back
12-Multi Planar Repeat Jumps
11-Repeat Broad Jump
20-Single Leg Multi Planer Jumps
17-Single Leg
13-Single Leg Box Jump
09-Repeat Lateral Jumps
14-Single Leg Depth Jump
01-First Week to Two Weeks of Rehab
02-Prone TKE
03-Terminal Knee Extension
04-Short Arc Quad
05-Straight Leg Raise
06-Non Weight Bearing Exercise
07-Terminal Knee Extension
08-Gait Training
09-High Knee Gait
10-Butt Kickers
11-Quad Strength
12-Mini Squat
13-Loading Quads
14-Wall Sit
15-Step Up Step Down
16-Lunge Variations
17-Single Leg Loading
18-Rehab Sticking Points
19-Anterior Knee Pain
01-Post OP ACL
02-Lateral Step Down-
03-Intro to Plyos
04-Plyo Drop
05-Elevated Surface Plyo
06-Eccentric Load
07-Plyo Progressions
08-Sagittal Plane Motions
09-Concentric VS Eccentric
10-Add Anterior Component
11-Single Leg Hurdle Hop Test
12-Programming for Plyos
13-Neurocognitive Elements
14-Proactive to Reactive
15-Sport Specific Movements
16-Different Phases
01-S Runs
02-Quarter Turn Run
03-Half Curve Turn
04-Full Circle Run
05-Bilateral Deceleration Series
06-Single Leg Decelaration Series(Split Stance)
07-Lateral Shuffle
08-Bilateral Decelaration Series(Reactive)
09-Simple Backpedal
10-Transition Series(Forward Sprint-Backpedal)
11-Transition Series(Forward Sprint-Hip Turn-Backpedal)
12-Transition Series(Forward Sprint-Lateral Shuffle)
13-Transition Series(Linear Transtion)
14-Transition Series(135 Degree Cut)
15-Transition Series(45 Degree Cut)
16-Six Cone Drill
ACL Course Questions
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